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This healthier vegetarian take on classic fried rice uses orzo instead of rice and a rainbow of fresh vegetables! You'll only need a few ingredients and 30 minutes to put it on the dinner table.
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4.84 from 6 votes

Rainbow Vegetarian Fried Orzo Skillet

This healthier vegetarian take on classic fried rice uses orzo instead of rice and a rainbow of fresh vegetables! You'll only need a few ingredients and 30 minutes to put it on the dinner table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 215kcal

Ingredients

  • 2 carrots peeled and diced into 1/4-in cubes
  • 1 onion finely diced
  • 2 tablespoons olive oil divided
  • 1 cup broccoli florets
  • 4 cloves garlic minced
  • 3 large eggs lightly beaten
  • 12 oz cooked orzo pasta
  • 3/4 cup frozen peas
  • 1/2 cup thinly sliced green onion
  • 1/4 cup soy sauce
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste

Instructions

  • In a large skillet over medium-high heat, saute carrot, onion, and broccoli in 1 tablespoon oil until tender. Add garlic and cook 1 minute longer until fragrant. Transfer vegetables to a bowl and set aside.
  • In same skillet, heat remaining 1 tablespoon oil over medium heat. Pour beaten eggs into the skillet and let cook, pushing edges to center with a spatula until fully cooked. Transfer to a cutting board and slice eggs into bite-sized pieces.
  • Transfer veggies back to skillet and add orzo, cooked egg, peas, green onion, soy sauce, ginger, and season with salt and pepper to taste. Heat orzo skillet through over medium-high heat, stirring occasionally until hot. Serve and enjoy!

Nutrition

Serving: 8g | Calories: 215kcal | Carbohydrates: 30.7g | Protein: 9.3g | Fat: 6.5g | Saturated Fat: 1.2g | Polyunsaturated Fat: 5.3g | Cholesterol: 101mg | Sodium: 513mg | Fiber: 2g | Sugar: 2.7g