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Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in ONE pan in less than an hour for an easy weeknight dinner with ZERO work involved!
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4 from 1 vote

One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in ONE pan in less than an hour for an easy weeknight dinner with ZERO work involved!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 195kcal

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 medium sweet potatoes cut into medium cubes
  • 1 lb brussels sprouts cut in half
  • 1/4 cup maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  • Arrange chicken breasts, sweet potatoes, and brussels sprouts on a greased baking sheet. In a small bowl, whisk maple syrup, mustard, vinegar, Italian seasoning, and salt and pepper to taste.
  • Pour maple syrup mixture over chicken and vegetables and toss to combine. Spread in an even layer. Roast chicken and vegetables at 400F 30-35 minutes or until chicken registers 165F and vegetables are tender. Enjoy!

Nutrition

Calories: 195kcal | Carbohydrates: 19.8g | Protein: 18.8g | Fat: 4.7g | Saturated Fat: 1.3g | Polyunsaturated Fat: 3.4g | Cholesterol: 51mg | Sodium: 89mg | Fiber: 3.4g | Sugar: 7.3g