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One-Skillet BBQ Chicken Broccoli Rice Bowls

These easy barbecue chicken and broccoli rice bowls are made in only ONE skillet in less than 30 minutes for a no-fuss weeknight dinner that everyone will gladly eat!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 -8 servings
Calories 426kcal

Ingredients

  • 1 lb chicken breasts cut into 1-in cubes
  • 1 medium onion finely diced
  • 3 cloves garlic
  • 2 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 1-1/2 cups barbecue sauce
  • 1/4 cup sliced green onions
  • Salt and pepper to taste
  • 2 cups hot cooked rice

Instructions

  • In a large skillet over medium-high heat, saute chicken, onion, garlic, and broccoli in olive oil until chicken is no longer pink and broccoli is tender, about 10 minutes. Reduce heat to medium and add barbecue sauce and green onions to skillet. Bring to a simmer and stir meat occasionally until heated through and sauce is slightly thickened.
  • Remove chicken from heat and season with salt and pepper to taste. Serve chicken and broccoli in serving bowls with hot cooked rice. Enjoy!

Nutrition

Serving: 1g | Calories: 426kcal | Carbohydrates: 58.2g | Protein: 23.9g | Fat: 10.5g | Saturated Fat: 2.2g | Polyunsaturated Fat: 8.3g | Cholesterol: 58mg | Sodium: 467mg | Fiber: 3.2g | Sugar: 10.5g