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+ servings

Jerk-Grilled Chicken with Pineapple Fried Rice

Sweet 'n' spicy grilled jerk chicken is the perfect match for tropical fried rice with plenty of fresh pineapple.---This 20-minute dinner is SO easy to throw together for a busy weeknight.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 442kcal

Ingredients

Chicken

  • 1 teaspoon allspice
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 teaspoon ground ginger
  • 1 tablespoon coconut sugar or brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb chicken breasts
  • 1 tablespoon olive oil

Rice

  • 1 tablespoon olive oil
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • 3 tablespoons soy sauce
  • 1 cup finely diced pineapple
  • 1 bag Success Whole Grain Brown Rice prepared according to package instructions (about 2 cups)
  • Salt and pepper to taste

Instructions

  • Make the chicken: In a small bowl, combine spices. Brush chicken with olive oil and coat each chicken breast on both sides with spice mix. Grill chicken over medium-high heat, turning once until chicken registers 165F, about 10 minutes. Keep chicken warm.
  • Make the rice: Heat olive oil over medium high heat until shimmery. Saute onion, garlic, and ginger in oil until just softened. Stir in soy sauce, pineapple, and cooked rice. Stir rice occasionally until lightly browned and fragrant. Season rice with salt and pepper to taste.
  • Serve chicken hot with fried rice. Enjoy!

Nutrition

Serving: 1g | Calories: 442kcal | Carbohydrates: 55g | Protein: 27.6g | Fat: 12.2g | Saturated Fat: 2.6g | Polyunsaturated Fat: 9.6g | Cholesterol: 67mg | Sodium: 912mg | Fiber: 3.3g | Sugar: 3.4g