Serving: 8 oz tofu (calculated without rice) | Calories: 226kcal | Carbohydrates: 10g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 529mg | Potassium: 288mg | Fiber: 1g | Sugar: 4g | Vitamin A: 159IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 2mg