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This mashed butternut squash features tender roasted butternut squash mashed with a rich maple butter sauce and topped with lots of fresh thyme. - it's the easiest squash side dish!
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4 from 1 vote

Maple Mashed Butternut Squash

This mashed butternut squash features tender roasted butternut squash mashed with a rich maple butter sauce and topped with lots of fresh thyme. - it's the easiest squash side dish!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 257kcal

Ingredients

  • 1 medium butternut squash, cut into 1-in cubes (6-8 cups)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 3 tablespoons unsalted butter
  • 1/4 cup maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • Fresh thyme for garnish, optional

Instructions

  • Preheat oven to 400F and grease a large sheet pan. Toss butternut squash with olive oil and salt and pepper to taste and arrange in a single layer on sheet pan.
  • Roast butternut squash at 400F 25-30 minutes until squash is very tender. Remove from oven and set aside for a moment.
  • Melt butter in a medium saucepan over medium heat. Add maple syrup, cinnamon, ginger, nutmeg, and vanilla and bring to simmer, stirring occasionally until sauce is slightly thickened.
  • Remove sauce from heat and pour into a food processor or blender along with roasted butternut squash. Blend squash on high speed until completely smooth.
  • Spoon squash into a bowl and top with fresh thyme for serving. Serve warm and enjoy!

Notes

Storing Instructions
Store butternut squash in refrigerator up to 6 days.

Nutrition

Serving: 4 oz squash | Calories: 257kcal | Carbohydrates: 38.3g | Protein: 2.2g | Fat: 12.5g | Saturated Fat: 6.1g | Cholesterol: 23mg | Sodium: 72mg | Potassium: 787mg | Fiber: 4.4g | Sugar: 16.5g | Calcium: 120mg | Iron: 2mg