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This miso baked tofu features tofu cubes marinated in a flavorful miso sauce and roasted alongside tender bok choy on one sheet pan. Serve this tofu and bok choy over hot rice with lots of sesame seeds and scallions!
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Miso Baked Tofu with Roasted Bok Choy

This miso baked tofu features tofu cubes marinated in a flavorful miso sauce and roasted alongside tender bok choy on one sheet pan. Serve this tofu and bok choy over hot rice with lots of sesame seeds and scallions!
Prep Time 20 minutes
Cook Time 35 minutes
Marinating Time 2 hours
Total Time 2 hours 55 minutes
Servings 4 servings
Calories 179kcal

Ingredients

  • 1 (12 oz) block extra-firm tofu, pressed for 30-60 minutes and cut into 1-inch cubes
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons white miso
  • 2 tablespoons packed light brown sugar
  • 1 tablespoon rice wine vinegar
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 medium cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1-1/2 lbs bok choy, cut into 1"x 6" pieces
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Hot rice, sesame seeds, and sliced scallions for serving

Instructions

  • Place pressed tofu cubes in a shallow container or bowl. In a separate small bowl, whisk soy sauce, miso, brown sugar, vinegar, red pepper flakes, garlic, and ginger. Pour sauce over tofu and gently toss tofu to evenly coat in marinade.
  • Cover tofu with either a lid or plastic wrap and allow to marinate in fridge at least 2 hours (or overnight) shaking tofu occasionally to evenly submerge in sauce.
  • When ready to bake, preheat oven to 375F and lightly grease a large sheet pan.
  • Arrange bok choy on half of sheet pan and rub sesame oil all over. Season with salt and pepper to taste. Bake bok choy at 375F 15 minutes.
  • Remove tofu from fridge and arrange cubes on other half of sheet pan, pouring marinade over top of tofu and bok choy. Bake tofu and bok choy an additional 15-20 min at 375F until bok choy is tender and tofu is golden brown.
  • Serve tofu and bok choy with hot rice with sesame seeds and scallions on top as garnish. Enjoy

Notes

Storing Instructions
Store tofu and bok choy in refrigerator up to 6 days.

Nutrition

Serving: 12oz tofu and bok choy | Calories: 179kcal | Carbohydrates: 14.6g | Protein: 13.2g | Fat: 9.3g | Saturated Fat: 1.1g | Sodium: 1320mg | Potassium: 591mg | Fiber: 2.7g | Sugar: 8.4g | Calcium: 341mg | Iron: 3mg