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Chicken salad lettuce wraps are lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.
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4.86 from 14 votes

Avocado Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps are lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 231kcal

Ingredients

  • 1 medium ripe avocado, pitted and diced
  • 2 tablespoons sour cream
  • 1 tablespoon lime juice
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons minced red onion
  • 1/2 teaspoon garlic powder
  • 2 cups cubed or shredded cooked chicken
  • Salt and pepper to taste
  • 8-10 butter lettuce leaves

Instructions

  • In a medium bowl, mash avocado with sour cream and lime juice. Stir in cilantro, onion, garlic powder, and chicken cubes until combined. Season chicken salad with salt and pepper to taste.
  • Fill butter lettuce leaves with chicken salad and serve immediately. Enjoy!

Video

Notes

Storing Instructions
Store chicken salad separate from lettuce in refrigerator up to 4 days.

Nutrition

Serving: 2lettuce wraps | Calories: 231kcal | Carbohydrates: 6.9g | Protein: 21.8g | Fat: 13.3g | Saturated Fat: 3.4g | Cholesterol: 57mg | Sodium: 53mg | Potassium: 461mg | Fiber: 3.8g | Sugar: 1.1g | Calcium: 25mg | Iron: 2mg