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These harvest grain bowls feature hearty grains, sweet apples, roasted sweet potatoes, and a tangy maple mustard vinaigrette.
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Harvest Grain Bowls with Roasted Sweet Potatoes and Apples

These harvest grain bowls feature hearty grains, sweet apples, roasted sweet potatoes, and a tangy maple mustard vinaigrette.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 5 servings
Calories 526kcal

Ingredients

Harvest Grain Bowls

  • 2 medium sweet potatoes (about 1 lb) peeled and diced into 1/2-in cubes
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups hot cooked grains (quinoa, farro, rice, barley, or other grain)
  • 1 cup firmly-packed chopped kale
  • 2 medium apples, cored and diced into 1/2-in cubes
  • 1/2 cup chopped pecans, toasted
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta or goat cheese
  • 1 tablespoon minced fresh rosemary

Maple Mustard Vinaigrette

Instructions

  • Preheat oven to 400F. In a large bowl, combine sweet potatoes, cinnamon, turmeric, cayenne, paprika, and olive oil until sweet potatoes are evenly coated. Season sweet potatoes with salt and pepper to taste.
  • Lay sweet potatoes in a single layer on a large greased baking sheet. Bake sweet potatoes at 400F 20-25 minutes until sweet potatoes are tender. Keep warm until ready to serve (or cool if serving bowls cold)
  • To assemble harvest grain bowls, divide hot grains between 5 large serving bowls. Arrange sweet potatoes, kale, apples, pecans, cranberries, feta, and rosemary around grains.

Maple Mustard Vinaigrette

  • In a small bowl, whisk maple syrup, mustard, and apple cider vinegar until smooth. Slowly drizzle in olive oil, while whisking continuously until vinaigrette is smooth. Season vinaigrette with salt and pepper to taste.
  • Drizzle harvest bowls with vinaigrette and serve warm or cold. Enjoy!

Nutrition

Serving: 1bowl | Calories: 526kcal | Carbohydrates: 52.5g | Protein: 7.4g | Fat: 29g | Saturated Fat: 5.5g | Cholesterol: 13mg | Sodium: 211mg | Potassium: 1061mg | Fiber: 9g | Sugar: 18.4g | Calcium: 133mg | Iron: 2mg