Mediterranean Chickpea Wrap
Lemony herb smashed chickpeas and lots of fresh Mediterranean ingredients make for the best lunch in this Mediterranean chickpea wrap.
Servings 4 servings
Calories 337kcal
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cloves garlic, minced
- 3 tablespoons minced fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- 1 medium tomato, thinly sliced and patted dry
- 1 medium seedless cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 4 burrito-sized flour tortillas
Instructions
- Place chickpeas in a large shallow bowl and mash well with a fork or potato masher. Fold garlic, parsley, lemon juice, and olive oil into chickpeas. Season with salt and pepper to taste.
- Arrange smashed chickpea mixture, tomato, cucumber, red onion, and feta cheese between tortillas, arranging ingredients in the center of each tortilla. Sprinkle a little salt and pepper on top to season vegetables.
- Tightly roll up wraps burrito-style and slice each wrap in half for serving. Enjoy!
Notes
Storing Instructions
Wraps are best if served immediately after assembly.
Nutrition
Serving: 1 wrap | Calories: 337kcal | Carbohydrates: 40g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 445mg | Potassium: 482mg | Fiber: 7g | Sugar: 8g | Vitamin A: 684IU | Vitamin C: 17mg | Calcium: 195mg | Iron: 4mg