Oven Zucchini Fries
You won't believe how crispy and flavorful these baked zucchini fries are! Easy to whip up in minutes and perfect for an abundance of zucchini.
Servings 4 servings
Calories 131kcal
Ingredients
- 1 large egg
- 1/4 cup 2% or skim milk
- 3/4 cup all-purpose flour
- Salt and pepper to taste
- 1-1/2 cups panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 2 medium zucchini, cut into 1/2-in x 3-1/2-in fries
- Canola or vegetable oil pan spray
- Ranch dressing, barbecue, or marinara sauce for dipping
Instructions
- Preheat oven to 425F. Lightly grease two medium sheet pans and set aside (see blog post for air fryer instructions)
- In a shallow bowl, whisk egg and milk until smooth. In a separate shallow bowl, combine flour, salt, and pepper to taste. In a third shallow bowl, combine panko, Italian seasoning, garlic powder, onion powder, cayenne, and salt and pepper to taste.
- Dredge zucchini fries in flour, shaking off excess. Dip zucchini in egg, then roll in breadcrumbs until fully coated. Arrange zucchini between sheet pans, spacing fries apart as much as possible. Spray zucchini well with pan spray.
- Bake zucchini fries at 425F 15-20 minutes until fries are golden brown and crispy. Serve fries warm with your choice of dipping sauce. Enjoy!
Notes
Storing Instructions
Store zucchini fries in refrigerator up to 4 days.
Nutrition
Serving: 6 oz fries | Calories: 131kcal | Carbohydrates: 22.4g | Protein: 5.7g | Fat: 2.3g | Saturated Fat: 0.7g | Cholesterol: 49mg | Sodium: 47mg | Potassium: 308mg | Fiber: 1.8g | Sugar: 3g | Calcium: 43mg | Iron: 1mg