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Broccoli Cauliflower "Rice" Pilaf You won't believe that this simple rice pilaf is made primarily with one secret ingredient: Cauliflower! It's unbelievably fluffy and jam-packed with tender broccoli, crunchy almonds and soft golden raisins. Serve with roast chicken or fish for a healthy dinner or lunch. Serves 4-6 1 head of cauliflower 2 tablespoons coconut oil 1-1/2 cups broccoli florets 1 small onion 2 garlic cloves 2 tablespoons parsley 1/4 cup sliced almonds 1/4 cup golden raisins