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Lighter Creamy Spinach Fettuccine Alfredo Ordinarily-heavy fettuccine alfredo made lighter with a SUPER-creamy and flavorful spinach alfredo sauce for an easy and healthy dinner under 300 calories! Serves 8 2 cloves garlic 3 tablespoons butter 1/4 cup half-and-half cream 2 cups milk 3/4 cup Parmesan cheese 2 cups baby spinach 1 lb whole wheat fettuccine pasta 1 tablespoon flour 1/4 teaspoon nutmeg