Hey, hi meal planners! Oh man, it’s OCTOBER today, guys! I swear just yesterday it was summer and now we’re totally in the thick of fall already.

You know what that means? Totally cozy + totally fall-ish meal plan items for you today. I sincerely hope I’m not the only one ready to get the fall food going already. —>

As always, be sure to stop back every Saturday for our healthy weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe!

~ HEALTHY WEEKLY MEAL PLAN ~

EASY Cauliflower Soup that’s super healthy but doesn’t taste healthy (hint: YUM! Vegetarian, gluten-free, paleo and clean eating).

Skinny Spaghetti Squash Chicken Parmesan is a healthy twist on the traditional classic. Lightly breaded chicken breasts are baked and served with low-carb spaghetti squash and marinara for a comforting dinner your family will ask for again and again!

Crispy pan sautéed chickpeas add flavor, crunch and protein to this delicious, gluten-free Greek Tomato Cucumber Salad with Crispy Chickpeas!

This creamy, comforting risotto is loaded with all the best veggies of summer and absolutely essential for the last days of summer!—Ready in under 30 and made in only one pan!

SIDE DISH

Fresh Tomato Basil & Burrata Salad is a healthy and easy salad made with simple ingredients for a side dish ready in just 5 minutes!

MAIN DISH

The perfect steak in just 15 minutes! Pan Seared Ribeye that’s finished off in the oven and topped with homemade Herb Butter that will make you swoon!

DINNER or GAME DAY EATS

Crispy Baked Chicken Wings made in the oven then tossed in a Spicy Thai Peanut Sauce. Believe me you’ll be licking your fingers after this one!

DESSERT

If you’re looking for a chocolate fix but don’t want all the calories, you have to try this 3 Ingredient Skinny Peanut Butter Brownie Fudge! Only 42 calories for a chunk of fudgy, chocolate marbled, peanut butter deliciousness!

BREAKFAST

Pumpkin and cinnamon roll flavors come together in one harmonious and comforting bowl of oatmeal! Top it with the cream cheese frosting for a sweet, but not over the top fall breakfast!

SNACK

These Oat Bars are packed with peanut butter, chocolate, oats, and homemade caramel sauce, these coconut oil oat bars literally have it all!—Perfect for an after-school snack or for tucking into lunch boxes.

LUNCH

Caprese Avocado Toast is my go to, healthy snack or quick meal! Full of good for you ingredients, this snack is ready in 10 minutes and easy enough to feed a crowd!

DINNER

Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Ready and on your table in under 30 minutes!