Banana Chai Smoothie
Creamy bananas and warming chai spices are the perfect combo in this banana chai smoothie that blends up in minutes!
Servings 2 servings
Calories 352kcal
Ingredients
- 3 medium ripe bananas, cut into chunks and frozen
- 1-1/4 cups 2% or dairy-free milk
- 2 tablespoons honey or maple syrup (or more to taste)
- 1 teaspoon vanilla extract
- 1/4 cup old-fashioned rolled oats
- 1 tablespoon protein powder (optional)
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
Instructions
- Combine all ingredients in a blender. Blend on high speed until smoothie is completely smooth and creamy. Pour into glasses and enjoy!
Notes
Storing Instructions
Smoothie is best if enjoyed immediately after assembly.
Nutrition
Serving: 12 oz smoothie | Calories: 352kcal | Carbohydrates: 70g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 2.4g | Cholesterol: 29mg | Sodium: 90mg | Potassium: 808mg | Fiber: 5.6g | Sugar: 46.3g | Calcium: 230mg | Iron: 1mg