Healthy Mixed Berry Multi-Grain Pancakes
Unbelievably soft and fluffy inside and loaded with a double-whammy of juicy berries, these multi-grain pancakes are super easy to whip up and only 225 calories per two pancakes!
Servings 7 servings
Calories 225kcal
Ingredients
- 1 large egg
- 3 tablespoons melted coconut oil
- 1/2 cup Greek yogurt
- 3/4 cup milk
- 1 teaspoon vanilla extract
- 1-1/4 cups white whole wheat flour
- 1/3 cup quick-cooking oats
- 1/4 cup yellow cornmeal
- 3 tablespoons coconut sugar or brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup fresh diced strawberries
- 3/4 cup fresh blueberries
- Maple syrup for serving
Instructions
- In a large bowl, whisk egg, oil, yogurt, and vanilla until smooth. In a separate bowl, combine flour, oats, cornmeal, sugar, baking powder, baking soda, and salt. Flour flour mixture into liquid until batter is just combined. Fold in berries.
- On a greased hot skillet over medium-high heat, cook pancakes by 1/4 cupfuls in batches 1-1/2 to 2 minutes on each side, flipping once. Serve pancakes immediately warm with maple syrup. Enjoy!
Nutrition
Serving: 2g | Calories: 225kcal | Carbohydrates: 32.6g | Protein: 7.3g | Fat: 8.3g | Saturated Fat: 5.9g | Polyunsaturated Fat: 2.4g | Cholesterol: 30mg | Sodium: 203mg | Fiber: 3.6g | Sugar: 10.2g