Layered Berry Green Smoothie
A double layer of mixed berries and vibrant green ingredients comes together in this protein-packed berry green smoothie that you can feel good about sipping!
Servings 3 servings
Calories 392kcal
Ingredients
Berry Smoothie Layer
- 1 medium banana, cut into chunks and frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 medium avocado
- 1 scoop vanilla protein powder
- 1 to 1-1/2 cups 2% or dairy-free milk
Green Smoothie Layer
- 1 medium banana, cut into chunks and frozen
- 1/2 cup diced frozen mango
- 1 medium frozen diced kiwi
- 1-1/2 cups loosely-packed spinach
- 1/2 medium avocado
- 1 scoop vanilla protein powder
- 1 to 1-1/2 cups 2% or dairy-free milk
Instructions
Berry Smoothie Layer
- Combine banana, strawberries, blueberries, avocado, protein powder, and 1 cup milk in blender and blend on high speed until smoothie is smooth and creamy, adding a splash more milk if needed. Divide smoothie between three glasses.
Green Smoothie Layer
- Combine banana, mango, kiwi, spinach, avocado, protein powder, and 1 cup milk in blender and blend on high speed until smoothie is smooth and creamy, adding a splash more milk if needed. Divide smoothie between three glasses, pouring in an even layer over berry layer. Serve smoothie immediately and enjoy!
Notes
Storing Instructions
Smoothie is best if served immediately after blending.
Nutrition
Serving: 1 smoothie (12 oz) | Calories: 392kcal | Carbohydrates: 50g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 145mg | Potassium: 1155mg | Fiber: 9g | Sugar: 29g | Vitamin A: 2055IU | Vitamin C: 67mg | Calcium: 337mg | Iron: 1mg