Peanut Butter Banana Shakes
Made from frozen bananas and lots of creamy peanut butter, these peanut butter banana shakes are lighter on the calories, yet a decadent frozen treat!
Servings 4 servings
Calories 375kcal
Ingredients
- 4 medium ripe bananas, cut into 1-in pieces and frozen
- 1/2 cup creamy peanut butter
- 1/2 cup Greek yogurt
- 3/4 cup 2% milk (or milk of your choice)
- 2 tablespoons honey or agave nectar
- 1 teaspoon vanilla extract
- Whipped cream and chocolate syrup for serving (optional)
Instructions
- Place frozen banana chunks, peanut butter, yogurt, milk, honey, and vanilla in a blender or food processor. Blend on high speed until smooth, scraping down sides as necessary
- Pour shake into glasses and top with whipped cream and chocolate syrup if desired. Enjoy!
Notes
Storing Instructions
Store shake in freezer up 1 month. Let soften at room temperature 20 minutes before serving.
Nutrition
Serving: 8 oz | Calories: 375kcal | Carbohydrates: 48.1g | Protein: 11.6g | Fat: 17.7g | Saturated Fat: 3.5g | Cholesterol: 6mg | Sodium: 185mg | Potassium: 716mg | Fiber: 5.1g | Sugar: 30.4g | Calcium: 134mg | Iron: 4mg