Protein Power Pancakes with Chai Maple Syrup
These super-fluffy power pancakes are packed with a huge punch of healthy protein and are insanely amazing with a warm chai spice maple syrup drizzled on top!
Servings 8 servings
Calories 259kcal
Ingredients
Pancakes
- 2 cups white whole wheat flour
- 2 tablespoons vanilla protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 medium banana mashed
- 2 tablespoons agave syrup
- 1/2 cup Greek yogurt
- 3 tablespoons melted coconut oil
- 1 large egg
- 1-1/2 cups milk
Syrup
- 1 cup maple syrup
- 1 tablespoon chai spice recipe here
- Fruit for serving optional
Instructions
- Make the pancakes: In a large bowl, combine flour, protein powder, baking powder, baking soda, and salt. In a separate large bowl, whisk mashed banana, agave, yogurt, coconut oil, egg, and milk until smooth. Fold flour mixture into liquid mixture until batter is just combined.
- Cook pancakes by 1/4-cupfuls on a greased hot skillet, 1-1/2 to 2 minutes per side until golden brown. Repeat with remaining batter. Keep pancakes warm.
- Make the syrup: In a small saucepan, heat syrup and chai spice until syrup is just simmering. Remove from heat and serve syrup hot with pancakes. Garnish pancakes with fruit if desired. Enjoy!
Nutrition
Serving: 2g | Calories: 259kcal | Carbohydrates: 45.2g | Protein: 6.7g | Fat: 6.7g | Saturated Fat: 4.8g | Polyunsaturated Fat: 1.9g | Cholesterol: 24mg | Sodium: 174mg | Fiber: 3g | Sugar: 20.4g