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Spinach Chicken Alfredo Spaghetti Squash Boats Enjoy chicken alfredo lightened-up in these cheesy spinach-loaded spaghetti squash boats! Serves 4 1 spaghetti squash 2 tablespoons butter 1 tablespoon olive oil 2 tablespoons flour 1/3 cup Parmesan cheese 1 cup cheddar cheese 2 cups spinach 2 cups cooked chicken Salt and pepper to taste 1-1/4 cups milk 1/4 cup half-and-half cream 1/4 teaspoon nutmeg 3 cloves garlic