Whole and Heavenly Oven

Where healthy meets indulgent

  • Home
  • Recipes
  • Videos
  • About Me
  • Contact
    • Privacy Policy
    • Press
Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

Miso Sweet Pepper Cashew Cauliflower Stir-Fry

All Posts 7 Comments
September 23, 2019

  • Share
  • Tweet
  • Reddit
  • Yummly
Jump to Recipe - Print Recipe

Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won’t even miss the meat in the least bit.

Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

Meat is about the most overrated stir-fry component ever today, can we all agree with that hard cold fact?

Cause yes, like the trendy, with-it people we all are, we are hopping onboard the cashew cauliflower stir-fry train today and never ever looking back.

Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

Heck yes, we are inviting a sweet ‘n’ savory miso sauce, sweet peppers, and piles of fluffy rice to also board this train with us.

If I were you, I’d highly recommend coming hungry as heck and ready to throw a few consecutive cashew cauliflower stir-fry bowls down.

Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

I am obsessed with all the flavors in this cashew cauliflower stir-fry and yes, the not-so-secret ingredient is the almighty miso paste. It gives such a complex savoriness to this stir-fry that’s complimented by the crunchy cashews, sweet peppers, and tender cauliflower florets.

It’s basically just standard stir-fry process here, y’all. Saute up the veggies, build your sauce base, steam up some piles of fluffy rice, and stuff yer face. Ya know the drill. Biz as usual around here.

Seriously, the pure tenderness and amazing texture of the cauliflower makes this stir-fry stand up strong against any meat-filled stir-fry. Aaaaay meatless Monday too!

Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

Do yourself a favor and make this stir-fry an all week kinda deal. Leftovers reheat AMAZINGLY and trust me, ya want them in your life like you want another weekend right about now.

I read minds, it’s a talent.

Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

Miso Sweet Pepper Cashew Cauliflower Stir-Fry - Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.
Save To Recipe Box Saved!
Print Pin
5 from 2 votes

Miso Sweet Pepper Cashew Cauliflower Stir-Fry

Flavorful miso transforms this sweet pepper cashew cauliflower stir-fry into one for the dinner record books! You won't even miss the meat in the least bit.

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings
Calories 319kcal

Ingredients

Miso Sauce

  • 2 tablespoons miso
  • 1/2 cup soy sauce
  • 2 tablespoons apple cider vinegar
  • 1/3 cup brown sugar
  • 2 tablespoons cornstarch, mixed with 2 tablespoons water

Stir-Fry

  • 2 tablespoons vegetable oil
  • 1 medium head cauliflower, cut into medium florets
  • 1 medium onion, finely diced
  • 1 large sweet pepper, diced into 1-in cubes
  • 3 cloves garlic, minced
  • 1/4 cup thinly sliced green onions
  • 1/2 cup roasted cashews
  • Hot rice for serving

Instructions

Miso Sauce

  • In a small bowl, whisk all sauce ingredients until smooth. Set aside.

Stir-Fry

  • Heat vegetable oil in a large skillet over medium-high heat until shimmery. Add cauliflower, onion, and sweet pepper to skillet and saute several minutes until vegetables are crisp-tender. Reduce heat to medium, add garlic and cook 1-2 additional minutes until fragrant.
  • Add miso sauce to skillet and stir occasionally until sauce is thickened and bubbly and vegetables are tender. Stir in green onions and cashews.
  • Serve stir-fry hot over rice and enjoy!

Nutrition

Serving: 8oz stir-fry and 1/2 cup cooked rice | Calories: 319kcal | Carbohydrates: 50g | Protein: 8.1g | Fat: 10.5g | Saturated Fat: 2.1g | Sodium: 1442mg | Potassium: 483mg | Fiber: 3.9g | Sugar: 12.9g | Calcium: 56mg | Iron: 3mg
Tried this recipe?Leave a comment and rating below. Feel free to share a picture on Instagram and tag @wholeandheavenlyoven or hashtag it #wholeandheavenlyoven

  • Share
  • Tweet
  • Reddit
  • Yummly

Filed Under: All Posts, Dinner, Recipes, Rice Tagged With: cashews, cauliflower, dinner, main dishes, miso, stir-fry, sweet peppers, vegetarian

Comments

  1. Pupathi Sadagopan says

    April 21, 2021 at 1:20 am

    5 stars
    I really love this pepper mint..Thanks for sharing

    Reply
« Older Comments

Trackbacks

  1. Green Bean Honey Lemon Chicken Stir Fry says:
    August 10, 2020 at 4:22 pm

    […] Miso Sweet Pepper Cashew Cauliflower Stir Fry […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hey, I'm Sarah! The sweets-obsessed girl behind the blog. I believe a healthy lifestyle should be a balance between healthy AND indulgent food and I want to show you how! Read More >>

Subscribe By Email

To get all the latest delicious recipes
straight to your inbox

Looking for something delicious?

Recent Posts

  • Sheet Pan Lemon Dill Salmon with Baby Bok Choy

    Sheet Pan Lemon Dill Salmon with Baby Bok Choy

    April 19, 2021
  • Goat Cheese Grits with Garlic Butter Mushrooms and Spinach

    Goat Cheese Grits with Garlic Butter Mushrooms and Spinach

    April 15, 2021
  • Air Fryer Orange Chicken

    Air Fryer Orange Chicken

    April 12, 2021
  • Green Goddess Chicken Salad

    Green Goddess Chicken Salad

    April 8, 2021
  • Creamy Lemon Orzo with Smoked Salmon and Asparagus

    Creamy Lemon Orzo with Smoked Salmon and Asparagus

    April 5, 2021

archives

categories

search

Copyright ©2021, Whole and Heavenly Oven. All Rights Reserved. Custom design by Pixel Me Designs

Subscribe By Email

To get all the latest delicious recipes
straight to your inbox

[close]
Brought to you by
Displet