Crispy smashed chickpeas and a simple sweet cherry tomato compote are the perfect pairing in this smashed chickpea toast! Serve it for lunch or mini-sized for an appetizer.
Talk about toast with the actual most. We’ve got a lot of things that you definitely wouldn’t find on your typical toast here today but dang, if it isn’t freaking amazing.
Don’t be scared off by the homemade tomato compote here because I’m so serious, it’s only 3 ingredients + 10 minutes to make and absolutely changes the game,
Pair that with a little crispy chickpea action and I think we’ve got a winner.
This toast is vegetarian-friendly and can easily be vegan as well! Just skip the cheese garnish and you’re all set.
Bottom line: everyone needs this toast in their lunch or breakfast life.
This Chickpea Toast features…
- A sweet homemade cherry tomato compote
- Crispy chickpeas roasted in lots of spices
- Fresh basil and grated Parmesan cheese on top
Making the Chickpea Toast
(scroll down to the bottom of the post for the full recipe)
Ingredients You Will Need
- Cherry tomatoes
- Honey
- Apple cider vinegar
- Chickpeas
- Olive oil
- Garlic powder
- Paprika
- Italian bread
- Basil
- Parmesan cheese
Tips for Perfect Chickpea Toast
- Simmer tomato compote – a simmer time of 5-10 minutes will reduce and thicken the tomato compote perfectly.
- Roast chickpeas at 425F – this high temp will crisp up the chickpeas very nicely.
- Serve toast immediately after assembly – this will keep all the textures crispy.
Recipe Variations
Try these ideas for a different twist on this toast.
- Make it spicy – add red pepper flakes or cayenne to chickpeas for a kick of heat.
- Add meat – layer a few slices of seared ham or turkey on toast.
- Try a different cheese – try grated asiago, fresh mozzarella, burrata, or cheddar.
Serving Suggestions
This toast is definitely filling on its own but also goes great alongside sausage, bacon, mixed greens, eggs cooked your preferred way, or fresh fruit.
Every component of these toasts just works flawlessly together. The crispy spiced chickpeas are the perfect pairing with the sweet cherry tomatoes and a base of crusty toasted bread.
Congrats, your toast game is about to be stellar.
Save this recipe using the ‘save to recipe box’ button below. If you make it, please let us know! Leave a comment + star rating below, or take a photo and tag it on Instagram with #wholeandheavenlyoven.
Try these other lunch favorites next!
Smashed Chickpea Toast with Cherry Tomato Compote
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Ingredients
- 2 cups cherry tomatoes, halved
- 3 tablespoons honey or agave nectar
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked or regular paprika
- 6 slices Italian or ciabatta bread, toasted
- Minced fresh basil for serving
- Grated Parmesan cheese for serving, optional
Instructions
- Heat a medium skillet over medium heat. Add cherry tomatoes, honey, and apple cider vinegar. Bring to a simmer then reduce heat to medium-low and allow to cook 5-10 minutes, stirring tomatoes occasionally until they are reduced and juicy. Season compote with salt and pepper to taste and keep warm.
- Preheat oven to 425F. Lightly grease a large sheet pan and toss chickpeas, olive oil, garlic powder, paprika, and salt and pepper to taste until evenly coated.
- Roast chickpeas at 425F 20-25 minutes until crispy. Allow to cool slightly then smash chickpeas slightly with a fork.
- Divide tomato compote between toasted bread slices and top with chickpeas, fresh basil, and Parmesan if desired. Serve toast immediately and enjoy!
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