Kicked-up sweet potato noodles stir-fry style with lots of veggies! A super-easy dinner ready in 20 minutes with only 7 ingredients.
Let’s make a pact, guys. From here on out we only eat orange noodles, because they’re the prettiest and just the overall best thing ever.
Mostly because in this case, the orange = sweet potato. And sweet potato absolutely makes the cut of my top 10 favorite foods in the universe.
So for those reasons above, a gosh-darn good sweet potato noodle stir-fry just seems like the winning way to celebrate Friday AND finish off my Seven-Ingredient Dinner Series this week with a baaaaaang.
BANG. Sweet potato noodles are in the house. Let us proceed into the pan with our faces first.
So guys, I don’t really do vegetarian stuff on the blog that much. A recipe here, another recipe there…it’s mainly because I live in a house of carnivores and most of the dinner stuff that you see on the blog? Those are our everyday dinners around here. And they almost always include meat otherwise I would be in big trouble.
Once in awhile though…I like to be a rebel. I’m a total mastermind veggie rebel, guys.
<<<< and these are the direct results.
A skillet full of veggie noodles with more veggies on TOP of veggies. This is no accident, y’all.
I throw my favorite stir-fry veggies into this skillet, such as broccoli and sweet pepper, but the sky’s the limit for what you want in your skillet!
Except the sweet potato noodles. Those are an actual requirement because they’re the best.
20 itty-bitty minutes later…it’s totally time for a veggie chow-down of epic proportions.
For reals though, can we just eat this noodle stir-fry every second for the entire weekend??
You’re going to love it THIS MUCH. (!!!!)
Vegetarian Sweet Potato Noodles Stir-Fry
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Ingredients
- 1 medium onion finely diced
- 1 sweet pepper diced
- 4 cloves garlic minced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 medium sweet potatoes spiralized
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- In a large skillet over medium-high heat, saute onion, pepper, garlic, and broccoli in olive oil until vegetables are just tender, about 7-10 minutes.
- Stir in sweet potato noodles and soy sauce and stir occasionally until noodles are softened, an additional 7-10 minutes. Season noodles with salt and pepper to taste and serve hot. Enjoy!
Nutrition
MORE sweet potato goodness you’ve gotta try!
Crockpot Taco Twice-Baked Sweet Potatoes
Mexican-Style Sweet Potato Skillet
Gayle @ Pumpkin 'N Spice says
I need to try sweet potato noodles! I’m obsessed with how pretty these look, Sarah! This stir fry looks delicious and I love that its made in just minutes. What a perfect weeknight meal!
Sarah says
Sweet potato noodles are by far my favorite veggie noodle! You’ve gotta try ’em Gayle!
Gayle says
I recently purchased a spiralizer. I love it. I use zucchini and yellow squash place of noodles in lo mein or stir fries. Excellent! This one is so colorful and appetizing looking!
Sarah says
So neat that you got a new spiralizer, Mrs. Hoefker! There are SO many things you can do with it! 🙂
Natalie @ Tastes Lovely says
These are the prettiest! I think you have all the colors of the rainbow in here. Love how healthy this is Sarah!
Sarah says
Aww thank you, Nat!! xoxo
Ashley says
Oooo these noodles are so pretty! I refuse to buy a spiralizer (I have zero room for any more kitchen stuff!!) but our local grocery store started selling spiralized sweet potatoes and zucchini … I may need to pick some up and try this out! Sounds delicious!
Sarah says
Whaaaat?? Pre-spiralized veggies?? I need to keep my eyes peeled for that!
mira says
Need to try sweet potato noodles! This dish looks so colorful and delicious! Pinned!
Sarah says
Thanks for the pin, Mira!!
Rachel @ Bakerita says
This is just the prettiest skillet ever!! Those sweet potato noodles are seriously gorgeous and this whole dish just looks beyond swoon-worthy. So much veggie goodness!
Sarah says
Thanks so much for the sweet words, friend!! xoxo
Jess @ Flying on Jess Fuel says
This looks so yummy! I haven’t tried making sweet potato noodles yet, but spiralizing anything makes it so much more fun! I definitely need to try soon. 🙂
Sarah says
You would love sweet potato noodles, Jess! You so need to try these. 🙂
Manali @ CookWithManali says
never tried sweet potato noodles, they sound wonderful Sarah!
Sarah says
Thank you Manali!
Jessica @ Jessica in the Kitchen says
Sarah you are killing it with this dish!!! I am completely swooning over it and I’ve got to save it for a dinner night soon!!
Sarah says
It makes a PERFECT meatless Monday skillet dinner! 😉
Lisolio says
Is it possible to spiralize sweet potatoes without an actual “spiralizer” (which I’ve never heard of!)? Maybe I could try something with my grater…? Hmmmmmm.
Sarah says
You could definitely shred the sweet potatoes, however the consistency of the stir-fry would be vastly different.
Annelies says
I have a spiralizer, but I use a greater. And it was delicious!
Sarah says
Happy to hear that, Annelies! 🙂
Kandi says
Beautiful recipe. My favorite is spiralized sweet potatoes!
I also am not sure if it has been called to your attention, but stir fry is spelled sitr fry on your pinned photo. ?
Sarah says
You didn’t spell stir correctly on your graphic. Just thought you might like to know.
Marsha Foster says
I just bought some premade sweet potato noodles and was trying to tjink of what to do with them. I am trying this tonight!
Sarah says
Happy to hear it, Marsha! LMK how they turn out!
Hayley says
Do you think this can be made in advance for meal prepping purposes?
Sarah says
Yes for sure! These noodles keep up to 5 days in the fridge.
Laura says
Hi I am aware this is an older post but can you serve this cold?
Sarah says
Yes for sure! It’s delicious hot or cold.