Super creamy and loaded with a trio of cinnamon, chocolate, and oats, this cinnamon roll smoothie is a sweet breakfast indulgence and super filling!
Cinnamon roll, meet smoothie! The breakfast collab you never knew you so desperately needed in your blender.
While I can’t promise this smoothie tastes exactly like a cinnamon roll, gosh do we ever get close. We’ve got lots of ground cinnamon, a creamy smoothie base made from frozen bananas, and even a little oats + chocolate action for some added indulgence.
Just all the good stuff hanging out in your blender today! Whether you enjoy this one as a breakfast or a snack, I promise it’s going to be a new smoothie favorite in your house.
This Smoothie features…
- A smooth and creamy texture
- Ripe banana and fragrant cinnamon
- Hearty oats and mini chocolate chips
Making the Smoothie
(scroll down to the bottom of the post for the full recipe)
Ingredients You Will Need
- Banana
- Quick-cooking oats
- Semisweet mini chocolate chips
- Brown sugar
- Vanilla protein powder
- Chia seeds
- Ground cinnamon
- Milk
Tips for Perfect Smoothies
- Freeze bananas – cubed frozen bananas eliminates the use for ice in this smoothie which will preserve a lot of flavor from the bananas.
- Use quick-cooking oats and mini chocolate chips – these ingredients will break down into a smooth texture once blended.
- Use your choice of milk – this recipe works great with 2%, skim, oat milk, or almond milk.
Recipe Variations
Try these ideas for a different twist on this smoothie.
- Use another chocolate – replace the semisweet chocolate with dark chocolate.
- Add more spices – try a pinch of nutmeg, cloves, or ginger.
- Try another sweetener – use honey or maple syrup instead of brown sugar.
Every component in this smoothie is just dynamite. The warm cinnamon is a dream with the creamy bananas, hearty oats, and those little flecks of chocolate in every sip.
Get ready to go on a smoothie kick with this one!
Save this recipe using the ‘save to recipe box’ button below. If you make it, please let us know! Leave a comment + star rating below, or take a photo and tag it on Instagram with #wholeandheavenlyoven.
Try these other filling smoothies next!
Cinnamon Roll Smoothie
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Ingredients
- 2 medium ripe bananas, cut into chunks and frozen
- 1/2 cup quick-cooking oats
- 1/4 cup semisweet mini chocolate chips
- 2 tablespoons packed light brown sugar
- 1 scoop vanilla protein powder
- 1 teaspoon chia seeds
- 1 teaspoon ground cinnamon
- 1-1/2 cups 2%, skim, or dairy-free milk
Instructions
- Place all ingredients in a blender and blend on high speed until smoothie is smooth and creamy. Serve immediately.
Nutrition
This post was updated with new recipe adjustments and photos on 2/12/26.
Gayle @ Pumpkin 'N Spice says
I definitely have a love for smoothies too, but I’ve never tried an oatmeal kind! This looks amazing, Sarah! So many great flavors happening here. This is definitely the perfect breakfast or mid-morning snack for me. And that so exciting that you’re submitting your college applications! Good luck, friend! 🙂
Sarah says
You totally need to try this smoothie, Gayle! It’ll make your entire morning. Promise. 🙂
Alice @ Hip Foodie Mom says
Sarah, what a perfect way to start the day. . love this smoothie! and congrats on applying to a culinary arts college. . so exciting!!! Hoping you will be there next fall!! fingers crossed for you!!!
Sarah says
Thanks for the awesome encouragement, Alice! You’re the best, girl!
Liz @ Floating Kitchen says
Oh I’m SO feeling the love with this smoothie! I’m a smoothie addict too. What’s not to love, really. And this looks like a great excuse to eat cookies for breakfast!
Sarah says
Haha! Best addiction ever, right?! 😉 Thanks Liz!
Kelly // The Pretty Bee: Cooking & Creating says
I haven’t tried oatmeal in smoothies yet! This one looks so creamy and decadent!
Sarah says
You so need to try oats in your smoothies, Kelly! You would love it. 🙂
Kelly - Life Made Sweeter says
Aaw yay!! So exciting that you submitted your college applications, Sarah! Good luck and fingers crossed you get into the culinary school you want 🙂 Love this smoothie! The cinnamon and oatmeal sound amazing!
Sarah says
Thanks so much, Kelly!! xoxoxo
Kathy @ Olives & Garlic says
Wow what a great smoothie recipe Sarah. I must give this one a try.
Sarah says
Thanks Kathy!!
Jen @ Baked by an Introvert says
I would have never thought to add oatmeal to a smoothie. This is pure genius, Sarah! It would make the perfect breakfast! Good luck with your college applications. I am certain you will end up where you want to be!
Sarah says
Thank you for the kind words, Jen!! 🙂
Natalie @ Tastes Lovely says
That is so exciting that you might go to culinary school! What a great opportunity! You would learn so much! And then share it here, so then I can learn so much 😉 Having major Vitamix envy over here. This smoothie sounds delicious! All the best things combined!
Sarah says
Haha! Thank you SO much, Natalie! You are seriously the best! 🙂 xoxoxo
Julie | This Gal Cooks says
This smoothie looks insanely delicious, Sarah! Also, fingers crossed for you – hope you get into the school of your choice!
Sarah says
Thank you Julie!! 🙂
Mandie @ Mandie's Kitchen says
I never would have thought to make a cinnamon roll chocolate chip oatmeal smoothie! That’s genius, and sounds SO good!
Sarah says
Thanks Mandie. I’m positive you would love this smoothie!
Renee @ Two in the Kitchen says
Oh wow!! Hellllooooo yummy smoothie!!! This looks sensational!!!
Sarah says
Thanks so much Renee!
Ashley | The Recipe Rebel says
Planning ahead is so exciting — I’m sure you’ll get into whichever college you’re hoping for! This smoothie looks SO good — love all of those good things you’ve got going on!
Sarah says
Thanks for the encouraging words, Ashley! I wish I could send you one of these smoothies! 😀
Ashley says
Well I definitely have a thing for smoothies too so I love this! It looks sooo good. Kinda making me want a smoothie for dessert! Especially with the chocolate…
Sarah says
Haha! Hey, it’s got chocolate in it right? I would definitely say this smoothie could qualify as dessert. 😉
Sarah @ The Gold Lining Girl says
That’s breakfast?? Awesome! It sounds like the best dessert ever! And it’s pretty healthy too. LOVE!
Sarah says
Thanks Sarah!! xoxo
Izzy says
So, I know it is kinda crazy, but I only recently got into smoothies. I’ve been drinking them for breakfast for a few weeks now and thinking about how crazy it is that I went so long without having them in my life! I’ve only done the banana ones so far, but I think I need this cinnamon roll smoothie in my breakfast routine very soon!!!
Sarah says
This smoothie is a great way to shake up your usual banana smoothies! Best part? It’s seriously just as easy! You SO need to try this smoothie, Izzy!
Ken O'Bright says
awesome! I gotta try this. I love oatmeal and this sounds so yummy!
Sarah says
Thank you!!