Super creamy and loaded with a trio of cinnamon, chocolate, and oats, this cinnamon roll smoothie is a sweet breakfast indulgence and super filling!
Cinnamon roll, meet smoothie! The breakfast collab you never knew you so desperately needed in your blender.
While I can’t promise this smoothie tastes exactly like a cinnamon roll, gosh do we ever get close. We’ve got lots of ground cinnamon, a creamy smoothie base made from frozen bananas, and even a little oats + chocolate action for some added indulgence.
Just all the good stuff hanging out in your blender today! Whether you enjoy this one as a breakfast or a snack, I promise it’s going to be a new smoothie favorite in your house.
This Smoothie features…
- A smooth and creamy texture
- Ripe banana and fragrant cinnamon
- Hearty oats and mini chocolate chips
Making the Smoothie
(scroll down to the bottom of the post for the full recipe)
Ingredients You Will Need
- Banana
- Quick-cooking oats
- Semisweet mini chocolate chips
- Brown sugar
- Vanilla protein powder
- Chia seeds
- Ground cinnamon
- Milk
Tips for Perfect Smoothies
- Freeze bananas – cubed frozen bananas eliminates the use for ice in this smoothie which will preserve a lot of flavor from the bananas.
- Use quick-cooking oats and mini chocolate chips – these ingredients will break down into a smooth texture once blended.
- Use your choice of milk – this recipe works great with 2%, skim, oat milk, or almond milk.
Recipe Variations
Try these ideas for a different twist on this smoothie.
- Use another chocolate – replace the semisweet chocolate with dark chocolate.
- Add more spices – try a pinch of nutmeg, cloves, or ginger.
- Try another sweetener – use honey or maple syrup instead of brown sugar.
Every component in this smoothie is just dynamite. The warm cinnamon is a dream with the creamy bananas, hearty oats, and those little flecks of chocolate in every sip.
Get ready to go on a smoothie kick with this one!
Save this recipe using the ‘save to recipe box’ button below. If you make it, please let us know! Leave a comment + star rating below, or take a photo and tag it on Instagram with #wholeandheavenlyoven.
Try these other filling smoothies next!
Cinnamon Roll Smoothie
This recipe may included paid links. As an Amazon Associate, I earn a commission from qualifying purchases.
Ingredients
- 2 medium ripe bananas, cut into chunks and frozen
- 1/2 cup quick-cooking oats
- 1/4 cup semisweet mini chocolate chips
- 2 tablespoons packed light brown sugar
- 1 scoop vanilla protein powder
- 1 teaspoon chia seeds
- 1 teaspoon ground cinnamon
- 1-1/2 cups 2%, skim, or dairy-free milk
Instructions
- Place all ingredients in a blender and blend on high speed until smoothie is smooth and creamy. Serve immediately.
Nutrition
This post was updated with new recipe adjustments and photos on 2/12/26.
Christin@SpicySouthernKitchen says
Now this is a smoothie! It looks so delicious and satisfying! Really hoping you get into the school of your choice. 🙂
Sarah says
Thank you Christin!! xoxo 🙂
Hannah Barta says
This looks, like, GLORIOUS. I can’t wait to try this 🙂 Yum yum yum, yum yum yum, yum yum yum yum yum. . . .
dance a real
Sarah says
Thank you Hannah!! 🙂
Laura says
I am a smoothie loving wannabe so I need some help here. What kind of protein powder do you use and any idea what the nutritional info on this smoothie is. Thanks for the recipe. I look forward to trying it soon.
Sarah says
Hi Laura! To answer your first question, I use vanilla protein powder. As far as nutritional info, I do not know that information, however you can easily find out here.
Amber @ Dessert Now, Dinner Later! says
I love oatmeal in my smoothies! Keeps me full longer! And this is like dessert for breakfast, so I’m all there!
Sarah says
Healthy dessert for breakfast = Best thing EVER.
Marty says
This recipe seems so simple, but its actually rather remarkable and I personally never could have come up with it. Like, seriously. Tried it this morning, turned out great. 🙂
Sarah says
I’m happy to hear that you loved this smoothie, Marty! It’s such an awesome morning wake-up!
Kathryn Mader says
Made it and loved it. The perfect bedtime snack…about to make another one…yee-yum!
Sarah says
Awesome! Glad you loved this smoothie, Kathryn!
Kathryn Mader says
One week later and this is now my go-to smoothie, I absolutely crave it. Once I added frozen banana slices that had been rolled in strawberry Greek yogurt. That was a nice twist. Or a splash of buttermilk adds a little zing. But honestly, the recipe is perfect as is. The tiny flecks of chocolate chips melt in your mouth, so delicious (and I thought I loved smoothies with cacao powder). I love your ideas of what great food is, Sarah – good old-fashioned food and not too fancy…yep, that’s me. Next I may try adding a dab of peanut butter…maybe, just because I drink it every day, might shake it up a speck from time to time. Thank you for sharing your wonderful culinary talents!
Sarah says
Oh my goodness, Kathryn! This is seriously the sweetest comment I’ve ever read! I’m SO happy to hear that you love this smoothie and that you love my style of recipes! Thank you for following along. 🙂
Amanda says
Can I make this the night before
Sarah says
Absolutely! It should keep well in the fridge overnight.
Mark @ Bean Ground says
I love smoothies as a breakfast replacement and this recipe looks SUPER easy… I’m going to give this a try over the weekend. I’ll come back and let you know how I get on.
Cecilia says
Do i cook the oatmeal first or put it in there raw?
Sarah says
The oatmeal goes in raw, Cecelia!
Sasha @ Just Coffee Maker says
I can’t wait to try this. I’m a regular banana smoothie wizzer but adding the cinnamon is a great idea. Iv never had the almond milk, I usually use regular milk… Now ‘m extra excited because Iv just found an online recipe for making almond milk in my thermomix. Thanks for the prompt:)
MARRY says
Cinnamon roll chocolate chip oatmeal smoothie is a nutritious drink and very good for health. This is the drink that I will choose in my daily menu.
Terry says
I will choose Cinnamon roll chocolate chip oatmeal smoothie is my favorite drink.
Jane says
These look interesting. My kids should love this for sure. I will try this out soon and be back with reviews. Thanks.
Jeremy says
Great smoothie for breakfast, not only does this tastes amazing it’s super healthy too. Thanks for the recipe.
Sarah says
Yay! Glad to hear you enjoyed, Jeremy!
Randall Richards says
I am really impressed to read this awesome article. I am surely going to bookmark your website for future reference.