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Strawberry Piña Colada Protein Smoothie

By Sarah On   |  Updated:

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This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It’s also a great energy boost thanks to the addition of protein powder! 

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

So I guess the theme for this week is unofficially all things fresh and fruity.

I mean, Tuesday we had fruit in our cookies. Today there’s a gorgeously berry-PINK smoothie in your face. And still yet to come is MORE fruity goodness tomorrow. (just you wait)

The pouring rain outside tells me it’s spring. So do the bajillion pounds of berries I currently have sitting in my fridge, so I shall not ignore.

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

Smoothies for everyone. Sip ‘er up!

Amigos and amigas, I present to you the tropical smoothie to end ALL the tropicalness. Step aside, tropical french toast. Hit the road, orange cinnamon rolls. Mr. Pina Colada Smoothie is stealing the spotlight today. Sorry.

Except I’m really not. Sorry, that is…

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

Moving right along here. Let’s talk about all the fabulous components in these tropical sippers.

  • Pina colada flavors. Coconut, banana, pineapple and MAYBE even a little bit of boozy rum if you’re feeling adventurous.
  • Strawberries. Because berries mean err’thing to me right now.

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

Oh, oh! And we can’t forget….

The coconut milk. Hello, game-changer.

And it really, REALLY is one, trust me guys. It brings all the flavors together like POW! Don’t sub regular milk or I seriously might cry.

And can I just say a word about the protein powder addition? The coconut milk may be a game-changer, but the protein powder? It’s a LIFE-CHANGER. Just two itty-bitty tablespoons of the stuff transforms this smoothie into a KILLER energy-boost and pretty much the best post-workout rejuvenate ever.

I can practically feel my energy level rising just staring at these pictures. And I swear it’s not just because I’m drinking coffee right now either….

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

My family sipped these smoothies down so fast I seriously feared all their brains would freeze up and I’d have to unfreeze them with hot chocolate.

Actually it was more like gulping, if you want to be accurate…

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

This is pretty much tropical paradise in a glass, people. You’re going to love them. Not like. LOVE!

And oh my gosh, you seriously just could NOT hate on the color of these!! Prettiest shade of pink these eyes ever did see. ♥

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

Blend up these smoothies TODAY and pretend that you’re on the beach. Or pretend that it’s almost the weekend.

Oh, wait. It almost is. 😀

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

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Strawberry Piña Colada Protein Smoothie

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder!

This recipe may included paid links. As an Amazon Associate, I earn a commission from qualifying purchases.

Prep Time 5 minutes
Total Time 5 minutes
Servings 3 servings

Ingredients

  • 2 cups fresh strawberries hulled and halved
  • 1 cup frozen pineapple chunks
  • 1 medium banana cut into chunks and frozen
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons vanilla protein powder
  • 1-3/4 cups coconut milk

Instructions

  • Combine all ingredients in a blender and blend on high speed until smooth and creamy. Serve immediately.
Tried this recipe?Leave a comment and rating below. Feel free to share a picture on Instagram and tag @wholeandheavenlyoven or hashtag it #wholeandheavenlyoven

More smoothies because I’m a smoothie-holic. 😉

Cinnamon-Roll Chocolate Chip Oatmeal Smoothie

Super-creamy and loaded with a trio of cinnamon, chocolate, and oats, this filling breakfast smoothie is a sweet lighter breakfast indulgence and terrific energy boost!

Banana Chai Spice Smoothie

Banana-Chai-Spice-Smoothie2

 

Reader Interactions

Comments

  1. Joanne says

    Since I won’t actually be GOING to a tropical paradise anytime soon…I really better make these smoothies. LIke, tonight for dessert.

    Reply

  3. Danielle says

    I love anything pina colada flavored! This sounds amazing, especially with all of those beautiful strawberries. Love that you added protein powder too, such a great breakfast idea!

    Reply

  9. Annie @ Annie's Noms says

    GENIUS combination!! It’s pretty crappy weather here too and berry season isn’t for ages. I keep trying strawberries, but they just taste like nothing at the moment. It sucks so bad. However, come May/June I am going to be going berry INSANE – and I simply must try this!!!

    Reply

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