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Strawberry Piña Colada Smoothie

By Sarah On   |  Updated:

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This creamy piña colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

This creamy pina colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

A blender full of this tropical goodness starts the day off right, lemme tell ya! Just a big old dose of creamy, fruity goodness to pretend like we’re on vacation.

Not only do we have all the pina colada fixings + strawberries hanging out here today but also a good amount of protein as well! There’s really nothing this smoothie can’t cure.

This creamy pina colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

I also have great news for all you anti-banana people! There is NO banana in this smoothie, just a whole lot of strawberry + pineapple goodness doing more than their share to give this smoothie it’s fantastic texture.

This Piña Colada Smoothie Features…

  • Sweet strawberries and pineapple chunks
  • Creamy coconut milk
  • 21 grams of protein per serving
This creamy pina colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

Making the Smoothie

(scroll down to the bottom of the post for the full recipe)

Ingredients You Will Need

  • Strawberries
  • Pineapple
  • Protein powder
  • Greek yogurt
  • Coconut milk
  • 2% or skim milk
  • Honey
This creamy pina colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

Tips for Perfect Smoothies

  1. Use frozen fruit – frozen fruit gives this smoothie a thick and cold texture which eliminates the need for ice.
  2. Sweeten smoothie to taste – I find that the fruit sweetens this smoothie naturally enough for me, but you can add honey to taste if desired.
  3. Use part coconut milk and part regular – I found that the smoothie was a bit too rich using all coconut milk so I prefer to use a combination of both coconut and cow’s milk.
  4. Blend smoothie in a good blender – a high-quality blender makes a BIG difference when it comes to blending smoothies. I highly recommend a Ninja, Vitamix, or Nutribullet.

Recipe Variations

Try these ideas for a different twist on this smoothie.

  • Try a different fruit – try blueberries, bananas, raspberries, pineapple, or mango in place of the strawberries and pineapple. Feel free to combine several different fruits as well.
  • Make it dairy-free – use oat milk or almond milk in place of the 2% milk.
This creamy pina colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

One sip of this smoothie and I think you’ll agree there’s no better way to start the day! We’ve got all the classic pina colada flavors and the addition of sweet strawberries only make it even better.

Blend up these smoothies TODAY and pretend that you’re on the beach.

Save this recipe using the ‘save to recipe box’ button below. If you make it, please let us know! Leave a comment + star rating below, or take a photo and tag it on Instagram with #wholeandheavenlyoven.

This creamy pina colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

Try these other smoothie favorites next!

This creamy piña colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.
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Strawberry Piña Colada Smoothie

This creamy piña colada smoothie will make you feel like you took a trip to the tropics! Packed with lots of fruit, coconut flavor, and a big protein boost as well.

This recipe may included paid links. As an Amazon Associate, I earn a commission from qualifying purchases.

Prep Time 5 minutes
Total Time 5 minutes
Servings 3 servings
Calories 275kcal

Ingredients

  • 1-1/2 cups frozen sliced strawberries
  • 1-1/2 cup frozen pineapple chunks
  • 2 scoops vanilla protein powder
  • 1/2 cup plain Greek yogurt
  • 1/2 cup coconut milk
  • 1 to 1-1/4 cups 2% or skim milk
  • Honey or agave nectar to taste
  • Toasted coconut flakes and a pineapple wedge for garnish, optional

Instructions

  • Place strawberries, pineapple, protein powder, yogurt, coconut milk, and 1 cup 2% milk in blender and blend on high speed until smoothie is smooth and creamy, adding a splash more 2% milk if needed. Sweeten smoothie with honey if desired.
  • Pour smoothie into a glass and garnish with optional coconut flakes and pineapple wedge. Serve immediately.

Notes

Storing Instructions
Smoothie best if served immediately after assembly.

Nutrition

Serving: 12 oz smoothie | Calories: 275kcal | Carbohydrates: 26g | Protein: 21g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 107mg | Potassium: 522mg | Fiber: 3g | Sugar: 18g | Vitamin A: 138IU | Vitamin C: 82mg | Calcium: 263mg | Iron: 2mg
Tried this recipe?Leave a comment and rating below. Feel free to share a picture on Instagram and tag @wholeandheavenlyoven or hashtag it #wholeandheavenlyoven

This post was updated with new recipe adjustments and photos on 4/15/26.

 

Reader Interactions

Comments

  1. Joanne says

    Since I won’t actually be GOING to a tropical paradise anytime soon…I really better make these smoothies. LIke, tonight for dessert.

    Reply

  3. Danielle says

    I love anything pina colada flavored! This sounds amazing, especially with all of those beautiful strawberries. Love that you added protein powder too, such a great breakfast idea!

    Reply

  9. Annie @ Annie's Noms says

    GENIUS combination!! It’s pretty crappy weather here too and berry season isn’t for ages. I keep trying strawberries, but they just taste like nothing at the moment. It sucks so bad. However, come May/June I am going to be going berry INSANE – and I simply must try this!!!

    Reply

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