You won’t be able to stop eating this flavorful zucchini noodles salad! Loaded with tons of fresh, healthy Mediterranean goodness and an unbelievable sun-dried tomato dressing.
About my salad situation, guys…
It’s officially out of hand is what it is. And this week marks the culmination of all salad history.
It is Salad For Dinner week on my blog!! For those of you new around here to my dinner series, here’s the scoop >>>
Every third week of the month for a solid week I share oodles of themed dinner recipes with y’all. So far we’ve done Pantry Essentials, Crockpot, Make-Ahead, and 7-Ingredient dinner series.
And today…the spotlight is dead-center on SALAD. A lot of people think salad only serves the cause as a lunch or side dish, but I’m here to tell you that salad for dinner is the BOSS. And you can totally do it without still feeling hungry afterwards or feeling like you’ve deprived yourself.
SQUEAL. Wait until you see all the salad GOLD I have coming your way this week.
First up on the salad agenda…zucchini noodles salad. Ohhh heck, this is gonna be an awesome week. ??
Zucchini noodles piled high with uber-fresh and healthy Mediterranean glory. And covered in sun-dried tomato dressing. And hi, I want to dive into the bowl now, please and thanks. ??
So the first thing that happens is we compile all our Mediterranean must-haves. This includes artichoke hearts, black olives, tomato, fresh herbs, and lots of feta. I mean, lots.
And then come…our oodles of zucchini noodles. Eeek, the COLORS, people!
Then came the dressing…tangy, flavorful, and completely wonderful sun-dried tomato vinaigrette. It will coat every single little zucchini noodle and take all the flavors up about 3498 notches on the NOM meter. Bam.
Then came the faceplants. Multiple occurrences I’m pleased to report. I can’t even this salad, guys. It’s just too wonderful.
Let’s do Monday a favor right now. It’s called EAT THE SALAD!!
Sun-Dried Tomato Mediterranean Zucchini Noodle Salad
Ingredients
- 3 medium zucchini spiralized
- 1/2 cup black olives sliced
- 1 can 15 oz artichoke hearts, drained and diced
- 1 cup halved cherry tomatoes
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- SUNDRIED TOMATO DRESSING:
- 1/4 cup oil-packed sun-dried tomatoes
- 2 tablespoons balsamic vinegar
- 2 tablespoons water
- 1 clove garlic
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste.
- Make the dressing: Place sundried tomatoes, vinegar, water, and garlic in food processor. With food processor running, drizzle olive oil through top, pulsing dressing until completely smooth. Season dressing with salt and pepper to taste.
- When ready to serve, toss sundried tomato dressing with zucchini noodle mixture. Enjoy!
Nutrition
This ain’t my first rodeo with zucchini noodles!! ♥
30-Minute Turkey Bolognese Zucchini Noodles
Gayle @ Pumpkin 'N Spice says
Ok you are totally convinving me that I need to make zoodles asap, especially if it’s in a salad like this! I bought aa spiralizer months ago, but I still haven’t used it. Time to change that. This looks perfect, Sarah! Love the zesty flavors!
Sarah says
You totally need to pull out your spiralizer and make these zoodles, Gayle!!
Ashley | The Recipe Rebel says
THIS is one seriously gorgeous salad! Why don’t I have a spiralizer yet?? It just seems wrong! Lol
Sarah says
Girl, you NEED a spiralizer asap! 😀
Jen | Baked by an Introvert says
Sun-dried tomatoes are totally my thing. Love them!! I just know I would devour this zoodle salad and possibly drink the dressing…
Sarah says
Haha! I’m right there with you on drinking the dressing! It’s just waaay too good. 😉
Billie Scarborough says
This the recipe that makes me use sun dried tomatoes and feta! I have spiralizer and eat a lot of zuchini and yellow squash noodles but never thought of SDT [sorry that sounds like a disease doesn’t it? Lol] okay sun dried tomato dressing. You got me!
mira says
Love zucchini noodles! This salad looks awesome! Love the sun dried tomato dressing! Pinning!
Sarah says
Thank you for pinning Mira! 🙂 🙂
marcie says
I love this series, Sarah, and I could salads like this for dinner all week long easily! I love the flavors going on here, and I’m really loving the sound of that sun dried tomato dressing! I definitely need to give that a try. 🙂
Sarah says
Aren’t salads just the best?? I could eat ’em every day easily. 😉 Thanks Marcie!!
Rachel @the dessert chronicles says
I’m so into zucchini noodles right now and loving the flavors in this dish!
Sarah says
Thanks Rachel! Zoodles are the BEST! 😉
Jessica @ Sweetest Menu says
Amazing salad Sarah! You are making me want to run out right now and buy a spiraliser! Soooo pretty!
Sarah says
You totally need to buy a spiralizer, Jessica! You will not regret it. 😉
Mary Ann Macinko says
Which spritzer do you recommend I borrowed a microplane one and even my husband couldn’t do the whole small sweet potato?
Sarah says
I would highly recommend the Kitchenaid spiralizer attachment! It’s one of my favorite kitchen tools. 🙂
Jane says
Hi, I love the sound of this salad and plan to make i tomorrow for company! Can you please tell me how to move the icons (Pinterest etc) from the left, as it partially covers the content of the recipe. Thank you.
Sarah says
Sorry about that Jane! I’ve made a few changes to the icons now— can you tell me if you can view the recipe now?
Jennifer says
Do you cook the zucchini? Silly question but this will my first time using my spiralizer ?
Sarah says
Not silly at all, Jennifer! 🙂 Nope, the zucchini doesn’t need to be cooked.
Jenniferj says
Thank you!
Jennifer says
Holy moly!!! I made this today and it is awesome!!! So so good and I don’t feel bad eating it! So much flavor! Yummy!
Sarah says
I’m so happy to hear that, Jennifer! Thanks for reporting back! 🙂
Nixy says
I’m from Hungary, and first time I’ve tried to make mediterranean taste at home and I have to tell it was really really awesome 🙂 Thanks for this healthy recipe 🙂
Sarah says
I’m so glad to hear that, Nixy! Thanks for trying this recipe!
Gabrielle Falk says
I don’t have a spiralizer, but I did buy a mandolin which can slice very thinly. Can also julienne etc.. My husband wouldn’t eat this because he’s a pain in the … However I’m certainly going to make it because it sounds delicious.
Sarah says
Definitely let me know how this salad turns out if you make it, Gabrielle!!
Bonny says
Of there are any leftovers are they soggy the next day ?
Sarah says
Leftovers keep just fine for an additional day, Bonny! 🙂
Kasey says
Thank you for sharing this recipe…I brought it to a BBQ yesterday, it was a big hit!!!! I enjoyed it so much, I’m making it again today…just for me!
Sarah says
That’s so great to hear, Kasey! Enjoy!!
Diana Freeman says
Can’t wait to try recipe!
Jess says
This dish looks so delicious and refreshing! Love finding new recipes that have zoodles in them. They’re so healthy
The uncommon pearl says
Are the zucchini noodles uncooked?
Sarah says
Yes they are!
Missy says
This was really good! I bought a jar of Bella Sun Luci sun dried tomato bruschetta instead of just sun dried tomatoes, only because this jar was 1.99 vs almost 5.00 for the other. So good though!!
Sherry says
I made this for an office pot-luck, filled with foodies and picky vegetarians….and they LOVED it! I’ve directed at least 5 people to the website for the recipe! It’s a keeper for sure! And I’m going to make it for my family for the holidays! Thank you!
ROSIE says
How do you spirrolize zucchini? Is there a gadget I must buy?
Sarah says
Hi, Rosie! Yes, a spiralizer is the tool you will need to make zucchini noodles. I use this one and it works absolutely flawlessly!
Rosie says
Thanks. Ordered it on Amazon today (did it befor I read your email). Cant wait to use it.
Andrea says
How long do you think this will last in the fridge for? I’m trying to find a few good salad recipes that I can make ahead on the weekends to take with me for lunches at work throughout the next week.
Sarah says
I would recommend storing this salad without the dressing tossed in for 5-7 days, Andrea. Once you’re ready to eat it, just top it with the dressing and you’re good to go!
Sandi says
I’ve been trying to find a salad recipe that isn’t lettuce-based. I’m so thankful that I found this one. This salad is definitely a keeper! I want someone to invite me to a potluck just so that I can bring it. Thanks for creating this salad!
Georgeatta says
Amazing! I made this salad today and truly enjoyed it. I love zucchini noodles. I used feta with basil and tomatoes and it was fantastic! This is a keeper,
Joan says
I love this salad. It was a big hit at office party. Will be making this again.
Sarah says
Happy to hear that, Joan! Enjoy!! 🙂
David Charles says
This is an amazing and awesome recipe. Fit perfectly with my life style eating habits. The sun dried tomatoe dressing was full of flavor. Did not make the full 6 serving portion as there are only two of us. So I scaled the recipe accordingly.
Only thing I added was 4oz of chopped chicken breast. As a Type 2 diabetic, I enjoy some protein with my meals.
Thank you for sharing this recipe. I will be making this again.
Lisa says
Looks perfect
Caitlin says
I don’t have a spiralizer, but I did buy bags of frozen zucchini noodles. Would it work to just thaw these, or do the noodles need to be fresh/raw? Thanks!
Sarah says
Thawing would likely be fine! I would recommend squeezing out the noodles with paper towels though prior to using so that there is no excess water.
Jennifer says
This recipe is delicious, I highly recommend it, even my husband liked it (he usually doesn’t like healthy meals) it surprised me…
I added 1 TB diced red onion & diced cucumber. I can see myself making this once a week, very filling and delicious.
Thank you for sharing your healthy, delicious, recipes.
Sarah says
So glad to hear that Jennifer! Thanks for letting me know. 🙂
Eileen says
What a great recipe. I have never spiralized before but bought one this week. Your recipe was so, so good. I will definitely make this again! Thanks.